Friday, March 18, 2016

John Pryor Strength Training Advice: Are There Any Risks or Rewards Associated With Wine Consumption?

One of the most compelling questions regarding strength training and nutrition involves not only what should be included to generate the greatest possible fitness gains, but also what should be excluded to avoid the possibility of negating the benefits of fitness training. For John Pryor, strength training principles and nutritional guidelines are just not simple enough that they can be defined as either “good” or “bad.”

Instead, John Pryor, rugby strength and conditioning coordinator for the Japan Rugby Football Union, advocates for an approach that is individualized according to the specific needs of the athlete and is therefore able to yield the best possible result. When it comes to developing a nutrition plan to include alongside a fitness program, there is indeed some room to include a modest amount of wine consumption.

Though it may come as something of a surprise to athletes who have been told to completely eliminate all forms of alcohol while training for an athletic competition, the fact of the matter is that many of the most respected coaches in the history of sport have known that a modest amount of alcohol may actually be quite beneficial. Arthur Lydiard, for example, often advised his athletes to drink a glass of dark beer with dinner, believing this practice could help reduce muscle inflammation for a speedier recovery.

When it comes to wine in particular, red wine has long been known to be dense with the kind of antioxidants critical to any athlete in training. There have also been some recent studies indicating that a daily glass of red wine can actually increase natural testosterone production, but moderation is necessary to reap the rewards. Just as a single glass of wine can be surprisingly beneficial for an athlete, it is also true that too much of a good thing yields the opposite outcome.

from Randi Glazer

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